Nutrition plays an essential role in achieving fitness goals. Regardless of whether you’re training for endurance, strength, or overall fitness, what you eat fuels your body and supports recovery after workouts. A balanced diet rich in protein, healthy fats, carbohydrates, vitamins, and minerals helps enhance performance and muscle recovery.
Protein is especially important for muscle growth and repair, while healthy fats are vital for hormone regulation and overall energy. Carbohydrates provide the fuel needed for energy during intense workouts, and micronutrients support various bodily functions such as immune health and bone strength.
Eating the right nutrients at the right times—such as consuming protein after a workout to support muscle recovery—can accelerate progress toward fitness goals.